Superfoods You Should be Eating , But Aren’t

Eaten many coconuts lately? How about cherries or blueberries or grass-fed beef?

You should, because these are all foods with powerful health properties. However, few people pack their grocery carts full of these items.

Take kiwifruit. It’s chock full of vitamin C–a whopping 115% of what you need to eat in a day. It’s also low in calories–just 45 per fruit, sans skin.

“In America, most people don’t eat three servings of fruit and vegetables a day,” says nutritionist Jonny Bowden, author of seven books including, most recently, The 150 Most Effective Ways to Boost Your Energy. According to him, there are 10 very healthy foods we don’t eat enough of.
Ignore the Food Pyramid
Bowden says many Americans are misled by the U.S. Department of Agriculture’s food pyramid, which is a graphic, pyramid-shaped depiction of nutrition guidelines, updated every five years, that tells Americans what to eat according to food groups. Bowden dismisses it as the product of interest group politics.

“It demonizes fat,” notes Bowden. “Fat is an essential building block for many important compounds in the body.” This is why Bowden puts grass-fed beef, wild salmon and, yes, coconuts, on his top 10 list.

Salmon, in particular, is loaded with omega-3 fatty acids, which are associated with heart and brain health as well as bringing down blood pressure and triglycerides, a risk factor for heart disease. Omega-3s have also been found to improve mood and reduce inflammation, says Bowden.

Another food packed with nutritional value that’s present–but not necessarily front and center in every grocery store–is kale. A member of the cabbage family, which Bowden dubs “vegetable royalty,” kale contains indoles, a compound found to fight cancer. Kale is also rich in antioxidants, which also help prevent cancer, says Bowden.

If that’s not enough for you, kale is also full of sulforaphane, yet another cancer-prevention agent. Kale has calcium, iron and vitamins A, C and K, and two nutrients that are great for the eyes, including zeaxanthin. Kale’s pièce de résistance: Two cups packs three grams of fiber. Try sautéing it with garlic and butter, recommends Bowden. Or eat it like salad, with pine nuts, cranberries and olive oil.

Then there are coconuts, a terribly misunderstood food, according to Bowden. The fat in coconuts is a particular kind that’s good for you. It’s called MCT, or Medium-Chain Triglycerides. The body doesn’t store MCT as fat, says Bowden, but rather uses it as energy, like a carbohydrate. Coconuts are also high in lauric acid, a fatty acid that tends to kill pathogens. In addition, coconut oil is great for cooking since it has a very high smoke point.
Eat Mediterranean
For Bowden, sticking to a Mediterranean-style diet is the healthiest way to eat. That means plenty of fruits and vegetables, whole grains, fish, and lots of olive and nut oils. The Mediterranean diet has indeed been proved by study after study to have multiple healthful properties.

If all that sounds just too darn healthy, consider the 10th food on Bowden’s list: dark chocolate. Rich with a phytochemical called flavanol, found by a 2005 study in the Journal of the American College of Cardiology to improve cardiovascular health, chocolate with at least 60% cocoa content should be a regular on your shopping list.

Chocolate and coconut anyone? OK, but not until you’ve finished your kale.

By Susan Adams
Provided by Forbes

Swine Flu Declared a Health Emergency

The World Health Organization warned countries around the world Saturday to be on alert for any unusual flu outbreaks after a unique new swine flu virus was implicated in possibly dozens of human deaths in North America.

WHO Director-General Margaret Chan said the outbreak in Mexico and the United States constituted a “public health emergency of international concern.”

The decision means countries around the world will be asked to step up reporting and surveillance of the disease, which she said had “pandemic potential” because it is an animal virus strain infecting people. But the agency cannot at this stage say “whether or not it will indeed cause a pandemic,” she added.

Chan made the decision to declare public health emergency of international concern after consulting with influenza experts from around the world. The emergency committee was called together Saturday for the first time since it was created in 2007.

In theory, WHO could now recommend travel advisories, trade restrictions or border closures, none of which would be binding. So far it has refrained from doing so.

The agency also held off raising its pandemic alert level, citing the need for more information.

Earlier, Chan told reporters that “it would be prudent for health officials within countries to be alert to outbreaks of influenza-like illness or pneumonia, especially if these occur in months outside the usual peak influenza season.”

“Another important signal is excess cases of severe or fatal flu-like illness in groups other than young children and the elderly, who are usually at highest risk during normal seasonal flu,” she said.

Several Latin American and Asian countries have already started surveillance or screening at airports and other points of entry.

At least 62 people have died from severe pneumonia caused by a flu-like illness in Mexico, WHO says. Some of those who died are confirmed to have a unique flu type that is a combination of bird, pig and human viruses. The virus is genetically identical to one found in California.

U.S. authorities said eight people were infected with swine flu in California and Texas, and all recovered.

So far, no other countries have reported suspicious cases, according to WHO.

But the French government said suspected cases are likely to occur in the coming days because of global air travel. A French government crisis group began operating Saturday. The government has already closed the French school in Mexico City and provided French citizens there with detailed instructions on precautions.

Chilean authorities ordered a sanitary alert that included airport screening of passengers arriving from Mexico. No cases of the disease have been reported so far in the country, Deputy Health Minister Jeanette Vega said, but those showing symptoms will be sent to a hospital for tests.

In Peru, authorities will monitor travelers arriving from Mexico and the U.S. and people with flu-like symptoms will be evaluated by health teams, Peru’s Health Ministry said.

Brazil will “intensify its health surveillance in all points of entry into the country,” the Health Ministry’s National Health Surveillance Agency said in a statement. Measures will also be put in place to inspect cargo and luggage, and to clean and disinfect aircraft and ships at ports of entry.

Some Asian nations enforced checks Saturday on passengers from Mexico.

Japan’s biggest international airport stepped up health surveillance, while the Philippines said it may quarantine passengers with fevers who have been to Mexico. Health authorities in Thailand and Hong Kong said they were closely monitoring the situation.

Asia has fresh memories of an outbreak of severe acute respiratory syndrome, or SARS, which hit countries across the region and severely crippled global air travel.

Indonesia, China, Thailand, Vietnam and other countries have also seen a number of human deaths from H5N1 bird flu, the virus that researchers have until now fingered as the most likely cause of a future pandemic.

The Dutch government’s Institute for Public Health and Environment has advised any traveler who returned from Mexico since April 17 and develops a fever over 101.3 degrees Fahrenheit (38.5 Celsius) within four days of arriving in the Netherlands to stay at home.

The Polish Foreign Ministry has issued a statement that recommends that Poles postpone any travel plans to regions where the outbreak has occurred until it is totally contained.

The Stockholm-based European Center for Disease Prevention and Control said earlier Saturday it shared the concerns about the swine flu cases and stood ready to lend support in any way possible.

By FRANK JORDANS, Associated Press Writer

FDA Urges Consumers to Avoid Eating Pistachios

Federal food safety officials warned Monday that consumers should stop eating all foods containing pistachios while they figure out the source of a possible salmonella contamination.

Still reeling from the national salmonella outbreak in peanuts, the Food and Drug Administration said central California-based Setton Pistachio of Terra Bella Inc., the nation’s second-largest pistachio processor, was voluntarily recalling a portion of the roasted nuts it has been shipping since last fall. A Setton spokeswoman said that amounts to more than 2 million pounds of nuts.

“Our advice to consumers is that they avoid eating pistachio products, and that they hold onto those products,” said Dr. David Acheson, assistant commissioner for food safety. “The number of products that are going to be recalled over the coming days will grow, simply because these pistachio nuts have then been repackaged into consumer-level containers.”

Two people called the FDA complaining of gastrointestinal illness that could be associated with the nuts, but the link hasn’t been confirmed, Acheson said. Still, the plant decided to shut down late last week, officials said.

The recalled nuts represent a small fraction of the 55 million pounds of pistachios that the company’s plant processed last year and an even smaller portion of the 278 million pounds produced in the state in the 2008 season, according to the Fresno-based Administrative Committee for Pistachios.

California alone is the second-largest producer of pistachios in the world.

According to the company’s Web site, Setton Pistachio is in the corporate family of Commack, N.Y.-based Setton International Foods Inc. The company sells nuts, dried fruit, edible seeds, chocolate and yogurt-coated candies.

The FDA learned about the problem last Tuesday, when Kraft Foods Inc. notified the agency that it had detected salmonella in roasted pistachios through routine product testing. Kraft and the Georgia Nut Co. recalled their Back to Nature Nantucket Blend trail mix the next day.

The FDA contacted Setton Pistachio and California health officials shortly afterward, in what Acheson called a “proactive move.”

By Friday, grocery operator Kroger Co. recalled one of its lines of bagged pistachios because of possible salmonella contamination, saying the California plant also supplied its nuts. Those nuts were sold in 31 states.

Fabia D’Arienzo, a spokeswoman for Tulare County-based Setton Pistachio, said the company was only recalling certain bulk roasted in-shell and roasted shelled pistachios that were shipped on or after September 1.

Because Setton Pistachio shipped tote bags of nuts weighing up to 2,000 pounds to 36 wholesalers across the country, it will take weeks to figure out how many products could be affected, said Jeff Farrar, chief of the Food and Drug Branch of the California Department of Public Health.

“It will be safe to assume based on the volume that this will be an ingredient in a lot of different products, and that may possibly include things like ice cream and cake mixes,” Farrar said. “The firm is already turning around trucks in transit to bring those back to the facility.”

Salmonella, the most common cause of food-borne illness, is a bacteria that causes diarrhea, fever and cramping. Most people recover, but the infection can be life-threatening for children, the elderly and people with weakened immune systems.

For nuts, roasting is supposed to kill the bacteria. But problems can occur if the roasting is not done correctly or if roasted nuts are re-contaminated. That can happen if mice, rats or birds get into the facility.

Last winter, a national salmonella outbreak was blamed on a Georgia company under federal investigation for flouting safety procedures and knowingly shipping contaminated peanuts.

The outbreak is still ongoing. More than 690 people in 46 states have gotten sick. Nearly 3,900 products made with peanut ingredients from Peanut Corp of America have been recalled.

California public health authorities have taken hundreds of samples at Setton’s processing facility, but lab results have not yet determined whether salmonella was found at the plant, Farrar said. The food companies’ own tests of the contaminated products isolated four different types of salmonella, but none were the same strain as the one found in the peanuts, Acheson said.

By Garance Burke, Associated Press Writer

Dietary info that restaurants keep secret

What does the restaurant industry have to hide? One of the true issues behind obesity is the fact that many chain restaurants — which provide one-third of all restaurant meals, according to the New York Department of Health — obfuscate the fat and calorie counts of their menu items, and fight any attempt to shed light on what, exactly, is going on between their buns and inside their taco shells.

Through scientific testing, consultations with nutrition experts, and good old-fashioned snooping, we uncovered some of the secrets these mega-restaurateurs have been keeping.

It’s no wonder . . .

1) T.G.I. Friday’s

. . . doesn’t want you to know the nutritional impact of any of its dishes, which they have made a policy of not revealing to customers for years, despite the fact that major competitors such as Chili’s and Ruby Tuesday’s do just that. Thankfully, new legislation in New York City forces restaurants with 15 or more branches nationwide to provide calorie counts for all dishes and drinks on their menus.

We popped by T.G.I. Friday’s the day the law went into effect and saw some real shockers: 2,270 calories for Potato Skins, 1,670 calories for Double-Stack Quesadillas, and, most appalling of all, a Pecan Crusted Chicken Salad with 1,360 calories! Now we see why they worked so hard to keep these numbers hidden.

2) Burger King

. . . doesn’t want you to know that its French Toast Sticks (which deliver more than 4 grams of fat per stick) share a deep fryer with the pork sausage, pork fritters, Chicken Tenders, Chicken Fries, Big Fish patties, hash browns, onion rings, and Cheesy Tots — and that all of those items contain harmful trans fats.

But there is hope: After the company was sued by the Center for Science in the Public Interest for moving too slowly to remove trans fats from its menu, Burger King promised to phase them out by the end of this year.

3) Red Robin

. . . doesn’t want you to know the nutritional impact of its gourmet burgers. “A gourmet burger starts by being an honest burger,” Red Robin’s Web site declares — but not, apparently, a burger that will come clean about its nutrition facts.

When contacted, Red Robin’s senior vice president responded that nutritional information for the menu would be available in October 2007. As of May 2008, however, nutrition facts were still not posted on the site.

4 ) Maggiano’s Little Italy

. . . doesn’t want you to know just how many calories and carbs you’re consuming in those massive pasta portions. (As the menu puts it, “Family-style service or individual entrees are available . . . Whichever you choose, you’ll have plenty to share or take home.”)

In Italy, a standard pasta serving means 4 ounces of noodles with a few tablespoons of sauce. At Maggiano’s, a large order of pasta translates into 2 pounds of noodles piled high on a hubcap-size dinner plate (15 1/2 inches in diameter). A Maggiano’s PR rep responded to our request for nutritional information a week later: “Sorry for the delay. I had to wait for corporate’s approval. Unfortunately, they have declined to participate.”

5) Sit-down chains

. . . don’t want you to know that their food is actually considerably worse for you than the often-maligned fast-food fare. In fact, our menu analysis of 24 national chains revealed that the average entree at a sit-down restaurant contains 867 calories, compared with 522 calories in the average fast-food entree. And that’s before appetizers, sides, or desserts — selections that can easily double your total calorie intake.

By David Zinczenko, with Matt Goulding - 2007 Men’s Health . All Rights Reserved.

Some surprising tips for better sleep

I used to pull all-nighters back in college, forcing myself to stay awake to cram for an exam or finish a paper on art history, my major. I did it because I thought it would help me get ahead, but in the end it always set me back—I wound up tired, cranky and unproductive the next day.

Even though I’ve grown up (and wisened up) since then, I still have trouble convincing myself to crawl into bed at night: I keep a running tally of all the things I haven’t crossed off my to-do list—reading manuscripts, prepping for a TV appearance, even laundry! And I’m always tempted to stay up just a bit longer to get everything done before morning.

So what stops me from burning the midnight oil? Not only has personal experience proved that I’ll be more stressed (not to mention less chipper) when I’m sleep-deprived, but studies suggest that not getting adequate zzz’s can increase your risk for heart disease and depression, and even cause weight gain (ever found yourself heading to the fridge or the vending machine when you’re tired? I have!).

Try these tips to help relax before you hit the sack:

Unplug
Avoid having long conversations on your cell phone before bed: Researchers at Wayne State University in Detroit found that people who were exposed to the slight radiation that emanates from cell phones took longer to fall asleep and spent less time in the deep stages of slumber.

Make Your Bedroom a Haven
Draw the blinds and turn on a fan or a soothing CD of nature noises to block out distracting sounds. Swapping ordinary bedroom bulbs for yellow ones (GE makes a 25-watt version sold at drugstores) can help you feel more tranquil as you’re getting ready to nod off. Consider treating yourself to a cozy new comforter or putting flowers on your nightstand so that being in your bedroom—and sleeping!—becomes something you look forward to.

Say Thanks
Once you’re under the covers, take two minutes to reflect on the things you’re grateful for. Studies show that practicing grateful thinking makes people more optimistic. And going to sleep with happy thoughts will help you sleep more soundly.

By Lucy Danziger